Episode 13 - All About You!

In this episode, it's all about you! We talk about taking care of yourself physically and mentally (I'm a work in progress on both, let's be honest!). We've tried it all! We talk yoga, personal grooming, didgeridoo, the shake weight, etc! Too much fun for words, but with the occasional fart joke!

We refer to the following people in this episode:

Joseph Goldstein's podcast on afflictive emotions joseph-goldstein-insight-hour-ep-27-transforming-afflictive-emotions

and

Dr. Joel Fuhrman on plant-based eating www.drfuhrman.com

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